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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.4
  • Total Fat: 2.2 g
  • Cholesterol: 98.6 mg
  • Sodium: 662.6 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 40.9 g

View full nutritional breakdown of Chinese Take-Out Sauté calories by ingredient
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Chinese Take-Out Sauté

Submitted by: IAMDESIGNERKT


Number of Servings: 4

Ingredients

    Chinese Take-Out Sauté

    2 cups cooked chicken breast, chopped
    1/2 cup celery, thinly sliced on the diagonal
    1/2 cup red bell pepper, thinly sliced
    1/2 cup onion, thinly sliced
    16 oz. or 1 bag cole slaw salad mix
    1-2 garlic cloves, minced
    1/2 tsp grated fresh ginger root
    1/2 tsp Chinese five-spice powder or allspice
    Reduced sodium, soy sauce, to taste
    Salt and pepper to taste
    Chili flakes


Directions

Sauté celery, bell pepper, and onion in a large, nonstick soup pot for 8 minutes or until soft. Add garlic, ginger, five-spice, slaw mix, optional add-ins and sauté until mixture starts to reduce down. Add soy sauce and chili flakes to taste. Don’t overcook; cabbage should still be crunchy. Serve alone or with brown rice or in a lettuce leaf wrap.

Substitute any protein you have as left overs, great with shrimp.
Optional Add-ins: Water chestnuts, snow peas, canned hearts of palm, bamboo shoots, scallions, julienned green beans, pea sprouts

Serves: 4-6


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user IAMDESIGNERKT.





TAGS:  Poultry |

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