Tomato Vitamix soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 44.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 613.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Tomato Vitamix soup calories by ingredient
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Submitted by: MELODY.F

Introduction

Requires a Vitamix Requires a Vitamix
Number of Servings: 4

Ingredients

    Red Ripe Tomatoes, 4 medium whole (2-3/5" dia)
    Shallots, 4 tbsp chopped
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    *Peppers, pasilla, .5 pepper
    Parsley, .3 cup
    Water, tap, boiling 1 cup (8 fl oz)
    Salt, 1 tsp or to taste
    Pepper, black, 1 tsp or to taste

Directions

Stick everything in the Vitamix except the water and olive oil, and blend until hot and well mixed, about 4-6 minutes. Turn down to low add the boiling water and the olive oil (olive oil is used to defoam the soup, if you do not mind it foaming then you can omit).

Serving Size: 4 8oz servings - is what the calorie content is based on

Number of Servings: 4

Recipe submitted by SparkPeople user MELODY.F.





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