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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 117.8
  • Total Fat: 1.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 302.4 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 11.1 g

View full nutritional breakdown of medifast donuts calories by ingredient
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medifast donuts

Submitted by: DEBBS29


Number of Servings: 1

Ingredients


    1 MF Pancake Mix (1 Meal)
    1 pkt Splenda (1 condiment)
    1/8 tsp. Baking powder (1/4 condiment)
    1/4 tsp. cinnamon (1/2 condiment)
    2 tbsp water (I USED 3 FOR THE DONUTS)
    1/4 tsp Vanilla Extract (1/4 condiment)
    5 sprays ICBINB Spray 1/2 healthy fat (DIDN'T USE THIS FOR THE DONUTS)

Directions

I sprayed the donut maker with olive oil, spooned about a tablespoon of batter in each donut mold. Cooked for 2-3 minutes til brown. Used WF syrup for dipping.

Serving Size: 1 serv = 5 donuts

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBS29.






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