Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295.6
- Total Fat: 8.7 g
- Cholesterol: 80.0 mg
- Sodium: 765.6 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 9.0 g
- Protein: 30.7 g
View full nutritional breakdown of Turkey Mole Chili calories by ingredient
Turkey Mole Chili
Submitted by: IAMDESIGNERKTNumber of Servings: 4
Ingredients
-
Turkey Mole Chili
1 pound ground turkey, 93% lean
1 medium-size onion, chopped
2 cloves garlic, minced
1-8 oz. can tomato sauce, no added salt
1-14 1/2 oz. can stewed tomatoes
1-15 oz. can dark red kidney beans, drained and rinsed
1Tbsp sweetener
1/4 tsp liquid hot pepper seasoning
1 Tbsp unsweetened cocoa
1 tsp paprika
1 tsp ground cumin
1/2 tsp dry oregano
1/2 tsp dry basil
Tips
Directions
In a large, nonstick soup pot brown turkey, onion and garlic. Stir in tomato sauce, stewed tomatoes, beans, sweetener, hot pepper seasoning, cocoa, paprika, cumin, oregano, and basil. Bring to a boil; reduce heat, cover, and simmer until flavors are well blended (about 30 minutes).
Servings: 4 to 6
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user IAMDESIGNERKT.
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