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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 5.5 g
  • Cholesterol: 43.3 mg
  • Sodium: 463.7 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 38.4 g

View full nutritional breakdown of Beef & Barley Soup calories by ingredient
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Beef & Barley Soup

Submitted by: IAMDESIGNERKT


Number of Servings: 6

Ingredients

    Beef & Barley Soup

    1 pound, ground beef 93% or leaner
    1/2 cup onion, chopped
    2 cloves garlic, minced
    1-46 oz. can V8 juice (low sodium)
    1-14.5 oz. can crushed tomatoes
    1/3 cup pearled barley
    1 cup carrots, sliced
    3/4 cup celery, chopped
    1/4 tsp black pepper
    1/2 tsp oregano
    1/2 tsp basil
    1 bay leaf
    8 oz. frozen peas, if desired


Directions

In a large nonstick soup pot brown ground beef over medium to high heat, add onion and garlic and cook for 5 minutes. Add V8 juice, crushed tomatoes, 2 cups water, barley, carrots, celery and spices to the meat mixture. Bring to a boil, reduce heat to a simmer, and cover. Simmer about 30 minutes until barley and vegetables are done. Add frozen peas and optional add-in vegetables. Return to a simmer for about 8-12 minutes. Adjust salt and pepper to taste.

Optional Add-ins:
2 cups chopped washed greens, such as spinach, kale, or swiss chard
2 cups sliced mushrooms

Servings: 6
-Adapted from Laura’s Lean Beef


Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user IAMDESIGNERKT.





TAGS:  Beef/Pork |

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