Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 284.8 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 6.1 g
- Protein: 6.8 g
View full nutritional breakdown of Mexican Couscous calories by ingredient
Mexican Couscous
Submitted by: IAMDESIGNERKTNumber of Servings: 4
Ingredients
-
Mexican Couscous
3/4 cup whole wheat couscous
3/4 cup onion, chopped
2 fresh garlic cloves, minced
1 tsp olive oil
1/2 tsp ground cumin
1 cup chicken broth, or vegetable broth (fat-free, low sodium)
3/4 cup whole kernel corn
3/4 cup tomatoes, coarsely chopped
2 Tbsp fresh cilantro, chopped
Tips
Directions
In a medium nonstick, saucepan cook onion and garlic in oil over medium heat until tender. Stir in cumin; cook for 30 seconds. Carefully add broth, corn, tomato and cilantro. Bring mixture to boiling; stir in couscous. Remove from heat. Cover; let stand for five minutes. Fluff with a fork before serving.
Servings: 4
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user IAMDESIGNERKT.
Servings: 4
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user IAMDESIGNERKT.
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