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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 284.8 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Mexican Couscous calories by ingredient
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Mexican Couscous

Submitted by: IAMDESIGNERKT


Number of Servings: 4

Ingredients

    Mexican Couscous

    3/4 cup whole wheat couscous
    3/4 cup onion, chopped
    2 fresh garlic cloves, minced
    1 tsp olive oil
    1/2 tsp ground cumin
    1 cup chicken broth, or vegetable broth (fat-free, low sodium)
    3/4 cup whole kernel corn
    3/4 cup tomatoes, coarsely chopped
    2 Tbsp fresh cilantro, chopped

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Directions

In a medium nonstick, saucepan cook onion and garlic in oil over medium heat until tender. Stir in cumin; cook for 30 seconds. Carefully add broth, corn, tomato and cilantro. Bring mixture to boiling; stir in couscous. Remove from heat. Cover; let stand for five minutes. Fluff with a fork before serving.

Servings: 4


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user IAMDESIGNERKT.





TAGS:  Side Items |

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