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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 1.8 g
  • Cholesterol: 72.6 mg
  • Sodium: 339.8 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 36.3 g

View full nutritional breakdown of Mock Breaded Chicken calories by ingredient
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Mock Breaded Chicken

Submitted by: MYHEALTHYTEMPLE

Introduction

chicken is coated with cheese and seasonings, but no bread! Nutritional information is figured with 1/2 cup buttermilk because thats what was soaked up by the chicken. chicken is coated with cheese and seasonings, but no bread! Nutritional information is figured with 1/2 cup buttermilk because thats what was soaked up by the chicken.
Number of Servings: 6

Ingredients

    1 cup, shredded lowfat mozzarella cheese
    2 tablespoons dried minced onion
    1 packet Herbalife creamy chicken soup mix
    3 tablespoons parsley
    1 tablespoon garlic powder
    3 chicken breasts
    1 cup buttermilk


Directions

Cut each chicken breast in half.

Combine cheese, onion, soup mix, parsley, and garlic powder in a food processor and pulse until combined and the cheese is finely shredded. Place in shallow dish (like a pie pan)

Dip chicken in buttermilk, then in cheese mix. Place on baking rack. Bake at 375*F for 30-45 minutes until chicken is cooked through.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FRUITYMAMA.






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