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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.3 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Vegan Bran-Raisin Bread calories by ingredient
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Vegan Bran-Raisin Bread

Submitted by: JO_JO_BA

Introduction

Though low in fat and sugar, it's surprisingly moist, has all that bran goodness and is a lot more portable than a bowl of cereal and milk. Adapted from Miami Herald. Though low in fat and sugar, it's surprisingly moist, has all that bran goodness and is a lot more portable than a bowl of cereal and milk. Adapted from Miami Herald.
Number of Servings: 12

Ingredients

    2 tablespoons apple butter or fig puree
    1 ¼ cup fat-free (preferably unsweetened) soy or almond milk
    1 ½ cups raisin bran cereal
    1/3 cup molasses
    ½ cup sultana raisins
    1 teaspoon vanilla
    1 cup whole wheat flour
    ½ cup all-purpose flour
    1 tablespoon baking powder
    1 teaspoon cinnamon
    ¼ cup ground cloves

Directions

Heat oven to 350 degrees. Spray a 9-inch loaf pan with vegetable oil.
Blend the fruit butter with soymilk, raisin bran, molasses, raisins and vanilla.
Let mixture stand for a few minutes; it will turn mushy.
Meanwhile, in a large bowl, combine the flours, baking powder cinnamon and cloves.
Add the raisin bran mixture, and stir just until blended.
Pour into the prepared pan and bake for about 1 hour.

Number of Servings: 12

Recipe submitted by SparkPeople user JO_JO_BA.






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