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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 0.8 g
  • Cholesterol: 7.5 mg
  • Sodium: 317.2 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Wild Mushroom & Barley Stuffing calories by ingredient
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Wild Mushroom & Barley Stuffing

Submitted by: IAMDESIGNERKT


Number of Servings: 8

Ingredients

    Wild Mushroom & Barley Stuffing

    1 1/2 cups uncooked pearl barley
    tsp salt
    6 slices Canadian-style bacon, diced
    1 medium onion, chopped
    2 small carrots, diced
    1 pound fresh mushrooms (baby portabella, oyster and/or shiitake mushrooms) sliced
    2 tsp fresh garlic cloves, minced
    2 Tbsp fresh thyme, chopped
    2 Tbsp fresh sage, chopped
    1 cup chicken broth, or vegetable broth (fat-free, low sodium)
    2 Tbsp fresh parsley, chopped
    Salt and pepper to taste



Directions

Bring 8 cups of water and teaspoon of salt to a boil in a large saucepan; add barley. Cover saucepan, reduce heat and simmer barley until tender, about 30 minutes; drain, if needed. In a large soup pot cook onion, bacon and carrots over medium heat; stirring often, until onion is lightly browned and almost tender, about 5 minutes. Add mushrooms, garlic, thyme and sage; cook, stirring often, until all vegetables are tender, about 5 minutes more. Reduce heat to low; stir in broth to achieve desired consistency. Add cooked barley; toss to coat. Remove from heat; transfer to a serving bowl and sprinkle with parsley.


Servings: 8- 1 cup servings


Serving Size:  Servings: 8- 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user IAMDESIGNERKT.





TAGS:  Side Items |

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