SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 55.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 0.9 g

View full nutritional breakdown of Peace Smoothie calories by ingredient
Report Inappropriate Recipe

Peace Smoothie

Submitted by: ROSIESDIET

Introduction

Great for anxiety control, calming, relaxing and peaceful Great for anxiety control, calming, relaxing and peaceful
Number of Servings: 3

Ingredients

    1 cup of baby green spinach (well packed)
    1 fuji red apple
    1 cup of blueberries
    1/2 cup of orange juice
    1 cup of romaine lettuce

Directions

first, rinse all ingredients thoroughly with water
second, cut apple into small pieces and place in blender until its all puree
third, add the remaining ingredients and puree all together
fourth, add ice for a nice cold drink
enjoy

Number of Servings: 3

Recipe submitted by SparkPeople user ROSIESDIET.






Great Stories from around the Web


Rate This Recipe