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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.3
  • Total Fat: 6.8 g
  • Cholesterol: 8.4 mg
  • Sodium: 230.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Greek Salad calories by ingredient
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Greek Salad

Submitted by: JACKBQ

Introduction

YUM YUM salad fr a light lunch or as a side dish. YUM YUM salad fr a light lunch or as a side dish.
Number of Servings: 4

Ingredients

    1 Head Cos or Romaine lettuce
    1 green capsicum, sliced or diced
    2 lge tomatoes, diced
    50 grams kalamata olives, pitted
    1/4 cup feta cheese, crumbled

    for the dressing
    1/4 cup lemon juice
    3 tsp olive oil
    1 tsp oregano, fresh is best
    1/4 tsp black pepper, cracked

Tips

You can use store brought French or Italian dressing.


Directions

prepare the dressing by combining juice, oil, oregano and pepper, mix well and set aside.
wash and dry the lettuce leaves, tear into bite sized pieces over a large bowl, add the capsicum, tomatoes, olives and feta.
Pour dressing over the top, toss gently to coat,.
divide into 4 bowls and serve immediately.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JACKBQ.






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