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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 298.8
  • Total Fat: 9.9 g
  • Cholesterol: 72.5 mg
  • Sodium: 336.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 39.4 g

View full nutritional breakdown of Grilled Tuna Salad calories by ingredient
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Grilled Tuna Salad

Submitted by: JACKBQ


Number of Servings: 2

Ingredients

    250 grams Tuna Steak (or mackeral fillet),
    3 cup Medley Salad Mix,
    1 clove Garlic,
    1 tsp French Mustard,
    1 tbsp Olive Oil,
    1 tsp Soy Sauce,
    1/4 cup Lemon Juice,
    1 tbsp Mirin-rice cooking wine,

Tips

dressing can be made a couple of days before and stored in the fridge.


Directions

Heat grill section of BBQ or use a grill.
Prepare dressing by combining garlic, mustard, oil, soy sauce, lemon juice, mirin, salt and pepper in a s,all bowl, mix well, brush fish fillets with half of the dressing.
BBQ or grill tuna for 4 minutes either side, turning once.
Place tuna on a board, cut into chunks.
in a large bowl toss mixed salad with remaining dressing, arrange on plates, place tuna pieces on top, serve immediately

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user JACKBQ.





TAGS:  Fish | Dinner | Fish Dinner |

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