Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 133.3
- Total Fat: 9.1 g
- Cholesterol: 105.1 mg
- Sodium: 139.8 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.9 g
- Protein: 9.1 g
View full nutritional breakdown of Pepper n Jack omelet calories by ingredient
Pepper n Jack omelet
Submitted by: MPERCALNumber of Servings: 2
Ingredients
-
Egg, fresh, 1 large (remove)
egg white, fresh, 1 large (remove)
Onions, raw, 1 small (remove)
*Peppers, sweet, red, fresh, 3 tbsp (remove)
Olive Oil, 1 1tsp (remove)
Monterey Cheese, 1 oz (remove)
Tips
Directions
saute onions, then veggies in oil; add egg then grated cheese.
Serving Size: 2
Serving Size: 2
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