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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 7.4 g
  • Cholesterol: 142.2 mg
  • Sodium: 490.9 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.4 g

View full nutritional breakdown of Tortilla de Papa Espanola calories by ingredient
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Tortilla de Papa Espanola


Tortilla de Papa Espanola

Introduction

A Spanish tortilla is originally from Spain. They eat it as an appetizer with win and cold meats. If you have any left overs, don't worry about reheating it, try it straight out of the refrigerator. I modified the recipe by adding all the other vegetables since the true "Tortilla de Papas" is only made with the sauteed potatoes. A Spanish tortilla is originally from Spain. They eat it as an appetizer with win and cold meats. If you have any left overs, don't worry about reheating it, try it straight out of the refrigerator. I modified the recipe by adding all the other vegetables since the true "Tortilla de Papas" is only made with the sauteed potatoes.
Number of Servings: 4

Ingredients

    3 egg whites
    3 whole eggs
    potatoes
    onion
    cottage cheese
    peppers, orange
    mushroom
    olive oil

Tips

If you enjoy moist eggs, don't over cook.


Directions

Mix all ingredient in a bowl (except the olive oil an potatoes) and lightly swift with a fork. On low heat, place oil in small pan (this way the "tortilla" is thick) and when oil is hot and saute the potatoes until soft. Add the contents of the bowl into the pan. Cover the top to help the top cook also. When edges are cooked, flip it using a 9" plate even though top seems raw. As you turn it upside down the the top will now become the bottom and will cook as well.

Serving Size: Makes 4 wedges

Number of Servings: 4

Recipe submitted by SparkPeople user LACUBANA70.






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