- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 162.3
- Total Fat: 2.9 g
- Cholesterol: 20.0 mg
- Sodium: 353.7 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 5.0 g
- Protein: 4.9 g
Rumbamel's Fiber One Apple Cinnamon Raisin PancakesSubmitted by: RUMBAMEL
IntroductionThese pancakes aren't too sweet on their own, but 3 pancakes gives you 5 grams of fiber and 4.9 g of protein with only 2.9 g of fat and 162.3 calories. If you have a glass of milk and some fruit with it, it's a very filling breakfast! These pancakes aren't too sweet on their own, but 3 pancakes gives you 5 grams of fiber and 4.9 g of protein with only 2.9 g of fat and 162.3 calories. If you have a glass of milk and some fruit with it, it's a very filling breakfast!
-4 C Fiber One Complete Pancake mix, mix only
-3 C water, I used filtered
-1/8 C raisins, chopped
-1 1/2 C diced apples
-4 t ground cinnamon
---Mix the liquid and powder together until mixed, it will be a bit thin. My skillets are larger and can fit 4 pancakes in them. I use a 1/4 C measuring cup almost full and scoop out the batter that way. When you see several bubbles on top, it's time to flip. They should be golden. My skillets don't require oil. They are called Circulon and are AMAZING. Very easy to clean, too. These take maybe 1 or so minutes on each side. You can serve with fruit on top, plain (not too sweet, though) or with some powdered sugar. **None of these are added in the nutrition**
---Makes 10 servings of 3 pancakes each.
Serving Size: Makes 10 servings of 3 pancakes each
Number of Servings: 10
Recipe submitted by SparkPeople user RUMBAMEL.