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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 5.2 g
  • Cholesterol: 189.2 mg
  • Sodium: 107.1 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Broccoli Feta Cheese Breakfast Casserole calories by ingredient
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Broccoli Feta Cheese Breakfast Casserole

Submitted by: CARINMARIE
Broccoli Feta Cheese Breakfast Casserole

Introduction

Super easy! Cook ahead on the weekend and microwave a portion each morning for a quick, healthy breakfast! Super easy! Cook ahead on the weekend and microwave a portion each morning for a quick, healthy breakfast!
Number of Servings: 12

Ingredients

    12 large eggs
    6 cups chopped broccoli
    2 T chopped onion
    8 oz feta cheese or fat free ricotta
    (I currently changed the ingredients to FF ricotta to reflect lower calories)
    Olive oil pan spray
    1/4 to 1/2 cup water

Tips

You can definitely use less feta or low fat/fat free feta to lower calories. Any other cheese or vegetables could be used!


Directions

Chop broccoli and onion and saute on low in large skillet sprayed with olive oil pan spray until tender. Beat 12 eggs with 1/4 to 1/2 cup water. Mix in broccoli and onion. Pour into casserole dish (I used 9x13) that has been sprayed with olive oil pan spray. Dice feta cheese and sprinkle evenly over the top of the casserole. Cover and bake at 350 for 40 min. Cut into 12 sections.

Serving Size: Makes 12 "one egg" servings






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