SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.3
  • Total Fat: 16.6 g
  • Cholesterol: 30.7 mg
  • Sodium: 125.6 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Laura's Low Carb Apple Crisp calories by ingredient
Report Inappropriate Recipe

Laura's Low Carb Apple Crisp

Submitted by: LMDARR

Introduction

I wanted to use some apples up, and have been meaning to try recreating mu Grandma's apple crisp, but without all the refined sugars and flours. I wanted to use some apples up, and have been meaning to try recreating mu Grandma's apple crisp, but without all the refined sugars and flours.
Number of Servings: 8

Ingredients

    - 3 apples
    - 1/4 cup Key lime juice
    - 1/2 cup golden flax seed meal
    - 1/2 cup almond flour
    - 1/2 cup Splenda
    - 1 tsp pumpkin pie spice (or to taste)
    - 4 tbsp Butter, at room temperature
    - 1/4 cup Egg Beaters

Directions

Preheat oven to 375*
in one bowl, Core and slice 3 medium apples (I used granny smith)
Add 1/4 cup of key lime juice. (You can use lemon juice)
Mix the juice with the apples to avoid browning of the fruit.
Drizzle 2 Tbsp Sugar-Free maple flavored syrup in with the apples.

In a 2nd bowl, combine the following:
- 1/2 cup golden flax seed meal
- 1/2 cup almond flour
- 1/2 cup Splenda
- 1 tsp pumpkin pie spice (or to taste)
- 4 tbsp Butter, at room temperature

Using your hands, combine the dry ingredients and butter, until crumbly.

Put apple mixture in an 8x8 pan.
Sprinkle the dry ingredients over the apples.
(optional) pour 1/4 cup of EggBeaters over the entire mixture.

Place in preheated 375* oven for 45 minutes, or until apples are softened a bit and the crisp is golden.

Serving Size: Makes 8 servings from an 8x8 pan






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe