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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 3.5 g
  • Cholesterol: 47.5 mg
  • Sodium: 130.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 26.9 g

View full nutritional breakdown of StrawBerry Protein Shake By Jami calories by ingredient
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StrawBerry Protein Shake By Jami

Submitted by: ATHENA1966

View the original recipe for Strawberry protein shake (for muscle toning)

Introduction

for building muslces for building muslces
Number of Servings: 1

Ingredients

    .5 cup ~ strawberries, fresh or frozen
    1 scoops ~ 100% premuim whey protein mix
    .5 cup ~ unsweetened almond milk
    10 ~ Ice cubes

Directions

pretty simple.. Just put it all in the blender and blend to the consistency you would like it and then drink the yummy treat you worked hard for. :-)
Enjoy






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