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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 301.4
  • Total Fat: 13.5 g
  • Cholesterol: 66.5 mg
  • Sodium: 669.4 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 15.6 g

View full nutritional breakdown of Beef and Black Bean Meatloaf calories by ingredient
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Beef and Black Bean Meatloaf

Submitted by: YTCGAUTHIER


Number of Servings: 8

Ingredients

    Loaf:
    1 lb ground beef
    1 1/2 cups cooked and mashed black beans
    1 cup crushed whole wheat crackers
    1/2 cup nonfat milk
    4 tbsp chopped onion
    1 tsp salt
    1 tsp dry mustard
    dash pepper

    Sauce:
    1/2 cup water
    1 can tomato soup
    1/2 cup brown sugar
    1/4 cup white vinegar
    1 tbsp soy sauce
    1 tsp worcestershire sauce
    1 tsp mustard

Tips

Depending on the size of your loaf pan you may need to add 1/2 the sauce after to loaf has been cooking for 30 minutes.


Directions

Preheat the oven to 350. Combine the ingredients for the loaf. Shape into a loaf and place in a loaf pan. Mix all sauce ingredients and pour over the loaf. Bake for 1 hour, or until no longer pink.

Serving Size: Makes 8 slice servings

Number of Servings: 8

Recipe submitted by SparkPeople user YTCGAUTHIER.






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