- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 329.1
- Total Fat: 8.5 g
- Cholesterol: 56.1 mg
- Sodium: 1,398.2 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 13.1 g
- Protein: 26.1 g
Just like fast food chili only with gr. turkeySubmitted by: PRAIRELAKELADY
IntroductionThis is a healthier version with ground turkey This is a healthier version with ground turkey
1 pound ground turkey
two 8 oz. can tomato sauce
one 14 oz can kidney beans (with liquid)
one 14 oz can pinto beans (with liquid)
1/2 cup diced onion (1/2 medium onion)
1/4 cup diced green chili (1 chili)
1 stalk diced celery
two 14 oz cans diced tomato
1 tsp. cumin powder
1.5 tablespoon chili powder
3/4 teaspoon black pepper
1 teaspoon salt
1 cup water
For spicier chili, add 1/2 tsp black pepper.
For much spicier chili, add 1/2 tsp black pepper and tablespoon cayenne pepper.
To significantly reduce the sodium content, use 2 fresh chopped medium tomatoes, and low sodium beans and tomato sauce and omit the added salt.
For much much spicier chili, add 5 or 6 jalapeno peppers to the pot.
Leftovers can be frozen for several months.
2.Crumble the turkey into bite sized pieces.
3. Combine the turkey with all other ingredients in a large pot and bring to a simmer over low heat.
4. Cook, stirring every 15 minutes for 2 to 3 hours.
Serving Size: 1.5 cups per serving
Number of Servings: 6
Recipe submitted by SparkPeople user PRAIRELAKELADY.