SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 329.1
  • Total Fat: 8.5 g
  • Cholesterol: 56.1 mg
  • Sodium: 1,398.2 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 13.1 g
  • Protein: 26.1 g

View full nutritional breakdown of Just like fast food chili only with gr. turkey calories by ingredient
Report Inappropriate Recipe

Just like fast food chili only with gr. turkey

Submitted by: PRAIRELAKELADY

Introduction

This is a healthier version with ground turkey This is a healthier version with ground turkey
Number of Servings: 6

Ingredients

    1 pound ground turkey
    two 8 oz. can tomato sauce
    one 14 oz can kidney beans (with liquid)
    one 14 oz can pinto beans (with liquid)
    1/2 cup diced onion (1/2 medium onion)
    1/4 cup diced green chili (1 chili)
    1 stalk diced celery
    two 14 oz cans diced tomato
    1 tsp. cumin powder
    1.5 tablespoon chili powder
    3/4 teaspoon black pepper
    1 teaspoon salt
    1 cup water



Tips

For spicier chili, add 1/2 tsp black pepper.
For much spicier chili, add 1/2 tsp black pepper and tablespoon cayenne pepper.
To significantly reduce the sodium content, use 2 fresh chopped medium tomatoes, and low sodium beans and tomato sauce and omit the added salt.
For much much spicier chili, add 5 or 6 jalapeno peppers to the pot.
Leftovers can be frozen for several months.


Directions

1. Brown the ground turkey in a skillet over medium heat. Drain the fat.

2.Crumble the turkey into bite sized pieces.

3. Combine the turkey with all other ingredients in a large pot and bring to a simmer over low heat.

4. Cook, stirring every 15 minutes for 2 to 3 hours.

Serving Size: 1.5 cups per serving

Number of Servings: 6

Recipe submitted by SparkPeople user PRAIRELAKELADY.






Great Stories from around the Web


Rate This Recipe