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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 11.4 g
  • Cholesterol: 91.4 mg
  • Sodium: 384.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 25.1 g

View full nutritional breakdown of Turkey Burgers with Chipotle Mayonnaise calories by ingredient
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Turkey Burgers with Chipotle Mayonnaise

Submitted by: IAMDESIGNERKT

Introduction

Just turkey burger stats Just turkey burger stats
Number of Servings: 4

Ingredients

    Turkey Burgers with Chipotle Mayonnaise

    Burgers
    1 pound ground turkey breast, 93% lean
    cup colby jack cheese, shredded
    2 cloves garlic, minced
    1/4 cup onion, finely chopped
    2 Tbsp ketchup
    Tbsp soy sauce, reduced sodium


Directions

Sauce: In a small bowl, combine the yogurt, chipotle pepper, sugar, cilantro, cumin and lime juice; cover and refrigerate until ready to serve.
Burgers: In a large bowl, add turkey, cheese, garlic, onion, ketchup and soy sauce and with clean hands, mix until well combined. Form into 4 patties, 1/2 inch thick, making a slight indentation in the center for more even cooking.
In a large nonstick skillet grill burger over medium-high heat for 2 minutes then reduce the heat to medium, and cook for 5 minutes, then turn and cook for 4 minutes. (On an outdoor grill, cook for 5 to 6 minutes per side.) Make sure burgers are cooked through but still juicy (the juices should run clear, not pink. An instant-read thermometer inserted in the center should read 165F). Top each burger with a heaping tablespoon of chipotle sauce and serve on your choice of a healthy, whole wheat bun or with a salad.
Serves: 4

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user IAMDESIGNERKT.





TAGS:  Poultry |

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