- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.9
- Total Fat: 11.4 g
- Cholesterol: 91.4 mg
- Sodium: 384.0 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.3 g
- Protein: 25.1 g
Turkey Burgers with Chipotle MayonnaiseSubmitted by: IAMDESIGNERKT
IntroductionJust turkey burger stats Just turkey burger stats
Turkey Burgers with Chipotle Mayonnaise
1 pound ground turkey breast, 93% lean
½ cup colby jack cheese, shredded
2 cloves garlic, minced
1/4 cup onion, finely chopped
2 Tbsp ketchup
½ Tbsp soy sauce, reduced sodium
Burgers: In a large bowl, add turkey, cheese, garlic, onion, ketchup and soy sauce and with clean hands, mix until well combined. Form into 4 patties, 1/2 inch thick, making a slight indentation in the center for more even cooking.
In a large nonstick skillet grill burger over medium-high heat for 2 minutes then reduce the heat to medium, and cook for 5 minutes, then turn and cook for 4 minutes. (On an outdoor grill, cook for 5 to 6 minutes per side.) Make sure burgers are cooked through but still juicy (the juices should run clear, not pink. An instant-read thermometer inserted in the center should read 165°F). Top each burger with a heaping tablespoon of chipotle sauce and serve on your choice of a healthy, whole wheat bun or with a salad.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user IAMDESIGNERKT.