SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 4.9 g
  • Cholesterol: 10.3 mg
  • Sodium: 630.2 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Taq's Lemon Grass Chicken calories by ingredient
Report Inappropriate Recipe

Taq's Lemon Grass Chicken

Submitted by: TAQUITO52

Introduction

Thai inspired chicken with lemongrass and chili spices. Thai inspired chicken with lemongrass and chili spices.
Number of Servings: 8

Ingredients

    2 lbs Boneless, Skinless Chicken Breast
    1-4oz bottle of Gourmet Garden Lemon Grass Herb Blend
    1/3 Cup Shallots, Chopped
    2 TBSP Vietnamese Fish Sauce
    1.5 TBSP Granulated Sugar Substitute
    2 TSP Olive Oil
    3 TSP Garlic, Minced
    2 Serrano Chiles, Seeded and Chopped



Tips

Serve over brown rice with chopped green onions as a garnish.


Directions

1. In a food processor, combine all ingredients except for chicken. Process until smooth.

2. In a gallon zip lock bag, add sauce mix to chicken. Seal the bag and move pieces around to coat evenly.

3. Marinate in the refrigerator for about 2-3 hours.

4. Preheat grill. Remove chicken from bag and discard extra marinade. Coat the grill with low fat cooking spray then grill the chicken on each side until cooked through and juices run clear.


Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user TAQUITO52.






Great Stories from around the Web


Rate This Recipe