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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.0
  • Total Fat: 9.0 g
  • Cholesterol: 118.0 mg
  • Sodium: 427.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 141.0 g

View full nutritional breakdown of Diabetic Stuffed French Toast calories by ingredient
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Diabetic Stuffed French Toast

Submitted by: PUGLOVINT2D

Introduction

For a quick & easy breakfast For a quick & easy breakfast
Number of Servings: 1

Ingredients

    2 TBS of 1/3 less fat cream cheese
    2 TBS of any sugar free jam or jelly
    4 slices of whole wheat bread
    1 large egg
    2 egg whites
    3 TBS fat free milk
    1 TSP vanilla extract
    1/2 TSP Cinnamon
    pinch of nutmeg

    Fresh fruit as a topping (Optional)

Tips

(2 sandwich halves & 1/2 cup strawberries) = 321 calories, 9 g fat, 0 trans fat, 118 Cholesterol, 427 mg sodium, 44 Carbs, 7 g fiber, 17 g protein, 7 g fiber, 4 g saturated fat


Directions

Spread the cream cheese on the bread leaving a 1/2 inch border. Do the same with your sugar free jelly/jam.

Cut your sandwich in half

Beat the egg & egg whites in a large shallow bowl. Slowly add in the milk, vanilla, cinnamon & nutmeg

Dip your sandwich halves in the egg/eggwhite mixture. Be sure to coat each side

Spray a large non stick skillet with cooking spray & set over a medium heat. Add the sandwich halves & cook until browned. 2-4 minutes on each side.

Serve with fresh fruit or a couple teaspoons of syrup

Serving Size: 2 sandwich halves






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Member Ratings For This Recipe

  • Is the protein nutritional value correct at 70.5 or should it be 7.5?
    I made this recipe sandwich style as written but the inside of the bread didn't cook - so I made traditional french toast and then filled it. I topped with agave syrup and it was pretty good. Thanks for sharing. - 3/25/12

    Reply from PUGLOVINT2D (3/26/12)
    17 g of protein. Typo, sorry


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