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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 3.3 g
  • Cholesterol: 11.3 mg
  • Sodium: 407.4 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Broccoli and Potato Soup calories by ingredient
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Broccoli and Potato Soup

Submitted by: KRISTYLYNN


Number of Servings: 8

Ingredients

    Cooking Spray
    1/2 cup chopped carrot (about 2)
    1/2 cup chopped celery (about 2)
    1/2 cup chopped onion
    4 cups chopped potato (peeled)
    1 stalk of broccoli, chopped
    salt
    pepper
    5 cups chicken broth
    2.5 cups milk, 1% (split, to be used as 2 cups, then 1/2 cup)
    1 T cornstarch
    1/2 cup shredded white cheddar cheese

Directions

Spray dutch oven with cooking spray. Cook onion, celery and carrot, seasoning it with salt and pepper. Add in potato, combining. Add a little of the chicken broth to help deglaze the pan. Add broccoli. Pour in chicken broth and bring to a simmer. Cover and cook until potato is tender. Add in milk. Simmer until ready to serve. Stir in cheese. Stir in slurry of 1/2 cup milk and corn starch. Stir until slightly thickened.

Number of Servings: 8

Recipe submitted by SparkPeople user KRISTYLYNN.






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