Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.5
  • Total Fat: 4.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,582.8 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 17.8 g

View full nutritional breakdown of Grandma's Fried Rice, HCG diet style calories by ingredient
Report Inappropriate Recipe

Grandma's Fried Rice, HCG diet style

Submitted by: MSHEPARD21


Number of Servings: 8

Ingredients

    1 lb ground turkey
    4 egg whites
    1 cup scallions
    1 cup zuccini, diced
    1 cup summer squash, diced
    3 cups brown rice, cooked
    soy and/or teriyaki sauce to taste

Tips


Directions

brown turkey, scramble egg whites, saute zuccini and squash, cook brown rice. Mix all together and add remaining ingredients. Cook for appx. 15 minutes or until rice starts to brown a little.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MSHEPARD21.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

Sign up for a FREE SparkPeople account