Vitamix Banana, Apple Blueberry Cabbage smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 5.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 99.4 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 11.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Vitamix Banana, Apple Blueberry Cabbage smoothie calories by ingredient
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Submitted by: MELODY.F


Number of Servings: 1

Ingredients

    Hood Calorie Countdown Dairy Beverage Fat Free, 4 oz
    Banana, fresh, .5 medium (7" to 7-7/8" long)
    Apples, fresh, 1 medium quartered
    Blueberries, frozen (unsweetened), .5 cup, unthawed
    Cabbage, fresh, .25 cup, chopped
    flaxseed - 1 tblspoon

Tips

Add a little water if you do not want it so thick, or add ice to make it more like an ice cream


Directions

Add everything in order listed, blend, drink

Serving Size: 1-8oz service





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