SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 2.9 g
  • Cholesterol: 7.6 mg
  • Sodium: 22.2 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 0.0 g

View full nutritional breakdown of Trader Joe's Butternut Squash Treat calories by ingredient
Report Inappropriate Recipe

Trader Joe's Butternut Squash Treat

Submitted by: ARDUINNA

Introduction

This feels like a dessert to me & works well as a comfort food. This feels like a dessert to me & works well as a comfort food.
Number of Servings: 2

Ingredients

    1 package Trader Joe's Cut Butternut Squash (3 1/2 c if you cutting up your own squash)
    1/2 T butter
    3 t unpacked brown sugar
    dash of pumpkin pie spices if you wish

Directions

Microwave the squash as package recommends (until soft). I found this took at least 8 min. It will depend on your microwave. (For those who don't like to use the microwave, cook until soft by steaming or baking). Mash the squash with butter & sugar. Add a dash of pumpkin pie spice if you wish.

Serving Size: serving size is 1/2 of the recipe

Number of Servings: 2

Recipe submitted by SparkPeople user ARDUINNA.






Great Stories from around the Web


Rate This Recipe