Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 341.7
- Total Fat: 11.4 g
- Cholesterol: 95.5 mg
- Sodium: 245.5 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 10.0 g
- Protein: 15.3 g
View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
Whole Wheat Waffles
Submitted by: ERIN216Introduction
Waffles with whole wheat flour, apple sauce, flax seed, wheat germ, and wheat bran! Waffles with whole wheat flour, apple sauce, flax seed, wheat germ, and wheat bran!Number of Servings: 4
Ingredients
-
2 eggs, beaten
1 3/4 cups skim milk
1.5 tbsp canola oil
1/2 cup (scant) unsweetened apple sauce (one individual container)
1 teaspoon vanilla extract
1 cup whole wheat flour
1/4 cup flax seed meal
1/4 cup wheat germ
1/4 cup wheat bran
1/4 cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon salt
1 tsp cinnamon
Tips
Directions
Mix together dry ingredients in a large bowl.
In smaller bowl, mix together wet ingredients.
Add wet to dry, stir until combined.
Drop into lightly oiled (Pam!) waffle iron. Cook as per waffle maker directions.
Serving Size: Makes 4 servings (2 waffles each)
Number of Servings: 4
Recipe submitted by SparkPeople user ERIN216.
In smaller bowl, mix together wet ingredients.
Add wet to dry, stir until combined.
Drop into lightly oiled (Pam!) waffle iron. Cook as per waffle maker directions.
Serving Size: Makes 4 servings (2 waffles each)
Number of Servings: 4
Recipe submitted by SparkPeople user ERIN216.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
