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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 7.7 g
  • Cholesterol: 67.1 mg
  • Sodium: 56.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.4 g

View full nutritional breakdown of Pork Chops calories by ingredient
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Pork Chops

Submitted by: OKANOG66

Introduction

Recently used the Tefal Acti-fry - instructions called for 3-4 inch pork chops. I used one 3oz pork chop. Recently used the Tefal Acti-fry - instructions called for 3-4 inch pork chops. I used one 3oz pork chop.
Number of Servings: 1

Ingredients

    1 inch - 3 oz pork chop

Tips

Wether you cook one or several same type of food, the timer is set the same.

The best pork chop I have eaten from an appliance.
It did not fry the meat - it roasted it. It was not over or under cooked.


Directions

Rinse and pat dry pork chop, place in cooker.
Set the cookers turning arm to move
Set timer to 18 minutes


Serving Size: 1 - 3 ounce pork chop

Number of Servings: 1

Recipe submitted by SparkPeople user ANN478.






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