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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 11.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 555.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Belgian Waffles, Aunt Jemima Whole Wheat Blend mix calories by ingredient
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Belgian Waffles, Aunt Jemima Whole Wheat Blend mix

Submitted by: KITKAT734

Introduction

Makes 3 6 inch round Waffles, cut each in half to make 6 servings Makes 3 6 inch round Waffles, cut each in half to make 6 servings
Number of Servings: 6

Ingredients

    1 1/4 cups Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix

    1 1/4 cups non fat milk

    3 tbsp (46g) Egg beaters 100% egg whites

    3 tbsp olive oil

Directions

see box mix

Serving Size: 1/2 of a 6inch round Belgian Waffle






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