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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 2.3 g
  • Cholesterol: 37.0 mg
  • Sodium: 397.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 10.6 g

View full nutritional breakdown of Easy Black Bean Burgers calories by ingredient
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Easy Black Bean Burgers

Submitted by: BOYMAMA13


Number of Servings: 5

Ingredients

    1 can black beans, rinsed and drained
    1 clove garlic, crushed
    1/4-1/2 diced onions
    1 egg
    1 cup breadcrumbs
    1/2 tbl cumin
    Salt and pepper to taste

Directions

Put all ingreadients in food processor, pulse until well blended and thick. It should clump together. Form patties and put on lined plate in fridge for at least half and hour. Cook in skillet for 2-3 minutes per side, until browned.

Serving Size: Makes 5 patties

Number of Servings: 5

Recipe submitted by SparkPeople user BOYMAMA13.






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