Cajun Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 1.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 99.9 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 32.8 g

View full nutritional breakdown of Cajun Chicken Salad calories by ingredient
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Submitted by: IAMDESIGNERKT

Introduction

Use leftover chicken or rotissere chicken. Use leftover chicken or rotissere chicken.
Number of Servings: 4

Ingredients

    Cajun Chicken Salad

    1 pound cooked, chicken breast, boneless, skinless, sliced into bite sized pieces
    4 green onions, chopped
    1 red bell pepper, chopped
    1 small jalapeño pepper, minced

    Dressing:
    1 tsp honey
    1 tsp dijon mustard
    1 tsp cider vinegar
    1 cup plain greek style yogurt, nonfat
    3 sprigs fresh thyme, remove leaves from stems
    1 Tbsp cajun spice seasoning


Directions

In a large bowl gently stir together cooked chicken pieces with peppers and green onion. In a small bowl whisk together the dressing ingredients until blended. Season with salt and pepper. Add dressing mixture to the chicken and vegetables and mix well. Serve as an entrée salad, or stuff into bell peppers.
-Adapted from Lund’s/Byerly’s


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user IAMDESIGNERKT.





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TAGS:  Poultry |

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