
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 421.1
- Total Fat: 16.5 g
- Cholesterol: 82.2 mg
- Sodium: 524.3 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 8.7 g
- Protein: 37.3 g
View full nutritional breakdown of Cajun Pork Chops & Spicy Beans calories by ingredient
Cajun Pork Chops & Spicy Beans
Submitted by: IAMDESIGNERKTNumber of Servings: 4
Ingredients
-
Cajun Pork Chops & Spicy Beans
4 boneless pork chops (about 1 1/4 pounds)
2 tsp cajun seasoning spice
1 red onion, chopped
1 sweet red pepper, chopped
1-15 oz. can black beans, drained (do not rinse)
1-8 oz. can corn niblets, no-salt-added, drained
2 Tbsp barbecue sauce
Tips
Directions
Season both sides of each pork chop with 1 tsp cajun seasoning. In a large, nonstick saucepan, over medium to high heat brown chops on both sides about 3 minutes per side. Add onion and pepper around meat; cover and turn down heat to medium low and let simmer for 7-10 minutes. Stir in remaining spice mixture; cook 1 minute. Add black beans, corn and barbecue sauce; simmer 2 to 3 minutes or until heated through.
Serving Size: 4
Serving Size: 4
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