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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.8 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Chocolate Covered Katie: Nature Valley bars calories by ingredient
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Chocolate Covered Katie: Nature Valley bars




Number of Servings: 8

Ingredients

    1 cup rolled oats
    1/4 cup rice crispies (I used brown rice crispies)
    3 T oat flour (You can make your own by grinding oats in a food processor*.)
    1/4 tsp salt
    1/4 tsp baking soda
    1/2 tsp pure vanilla extract
    2 T virgin coconut oil (or veg oil)
    3 T agave (or other liquid sweetener)
    1 packet stevia (or 1 T dry sweetener)

Directions

Preheat oven to 350 F. Combine dry ingredients, then mix in wet. Transfer to a baking dish (lined with parchment paper), and press down. Squish HARD. Hard hard hard. Then cook for around 18 minutes. Wait at least 20 minutes before trying to cut into bars.


*If making oat flour, measure the 3T after grinding.


Serving Size: 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user NICOLEFISFRESH.





TAGS:  Snacks |

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