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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 0.8 g
  • Cholesterol: 20.4 mg
  • Sodium: 13.1 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Black Bean Mini-Burgers calories by ingredient
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Black Bean Mini-Burgers

Submitted by: IAMDESIGNERKT


Number of Servings: 8

Ingredients

    Black Bean Mini-Burgers

    1-16 oz. can black bean, drained and rinsed
    1/2 cup grated carrots
    1 small shallot, minced
    1/4 cup red bell pepper, minced
    1 egg, lightly beaten or 1/4 cup egg substitute
    4 tsp fine cornmeal
    1 tsp ground cumin
    1/2 tsp ground coriander
    1/4 tsp Indian red chili powder or cayenne pepper
    Pinch Garam Masala (recipe below)
    Salt, pepper



    Garam Masala:
    1 Tbsp ground cumin
    1 tsp ground coriander
    1 tsp ground cardamom
    1 tsp ground pepper
    1 tsp ground cinnamon
    1/2 tsp ground cloves
    1/2 tsp ground nutmeg

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Directions

Using a fork, mash black beans. Add all the ingredients to the mashed beans and mix. Form into 16 mini-burgers. Line a rimmed baking sheet with foil and spray with nonstick cooking spray or use nonstick foil. Arrange mini-burgers on baking sheet so they are not touching each other. Pre-heat the broiler, spray nonstick cooking spray on top of mini-burgers. Position baking sheet in the oven, so the mini-burgers are 4 inches from the heat source. Broil for 3 minutes, then flip over each one gently and broil another 3 minutes.

Serving Size: 8- 2 mini burgers a serving

Number of Servings: 8

Recipe submitted by SparkPeople user IAMDESIGNERKT.





TAGS:  Vegetarian Meals |

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