Black Bean Mini-Burgers

1-16 oz. can black bean, drained and rinsed
1/2 cup grated carrots
1 small shallot, minced
1/4 cup red bell pepper, minced
1 egg, lightly beaten or 1/4 cup egg substitute
4 tsp fine cornmeal
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp Indian red chili powder or cayenne pepper
Pinch Garam Masala (recipe below)
Salt, pepper



Garam Masala:
1 Tbsp ground cumin
1½ tsp ground coriander
1½ tsp ground cardamom
1½ tsp ground pepper
1 tsp ground cinnamon
1/2 tsp ground cloves
1/2 tsp ground nutmeg

Using a fork, mash black beans. Add all the ingredients to the mashed beans and mix. Form into 16 mini-burgers. Line a rimmed baking sheet with foil and spray with nonstick cooking spray or use nonstick foil. Arrange mini-burgers on baking sheet so they are not touching each other. Pre-heat the broiler, spray nonstick cooking spray on top of mini-burgers. Position baking sheet in the oven, so the mini-burgers are 4 inches from the heat source. Broil for 3 minutes, then flip over each one gently and broil another 3 minutes.

Serving Size: 8- 2 mini burgers a serving

Number of Servings: 8

Recipe submitted by SparkPeople user IAMDESIGNERKT.

 

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