SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 807.3 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 12.7 g
  • Protein: 12.9 g

View full nutritional breakdown of Tomato Kale Soup calories by ingredient
Report Inappropriate Recipe

Tomato Kale Soup

Submitted by: SANDRAMAES1


Number of Servings: 4

Ingredients

    Sweat:
    1/2 cup diced onion
    1 Tbsp minced garlic
    1/4 tsp. red pepper flakes
    1 Tbsp. olive oil

    Add:
    2- 28 oz. cans low sodium diced tomatoes in juice
    4 cups low sodium vegetable or beef broth
    8 cups chopped kale (1 bunch)
    1 15 oz. can cannelli beans (optional)
    1 Tbsp. Balsamic Vinegar
    1/2 tsp. kosher salt
    Black pepper to taste


Tips

Can make in crockpot. Just heat tomatoeand broth mixture with onion & garlic etc. until hot. Add kale and cook for 15 minutes until wilted.


Directions

Sweat onion, garlic and pepper flakes in oil in large pot over medium low heat until softened, about 5 minutes.

Add tomatoes, broth, increase heat to high and bring soup to boil. Stir in Kale and vinegar and salt; simmer 15 minutes. Season soup with black pepper. Add a 15 oz. of cannelli beans for more protein and fiber.



Serving Size: Makes 9 cups (4 servings)

Number of Servings: 4

Recipe submitted by SparkPeople user SANDRAMAES1.






Great Stories from around the Web


Rate This Recipe