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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 310.7
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.5 mg
  • Total Carbs: 70.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Ingredients on hand- Good4u Apple Crisp calories by ingredient
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Ingredients on hand- Good4u Apple Crisp

Submitted by: FORTHEBETTERME

Introduction

Most ingredients you will have on hand for this simplified version of apple crisp. Lots of Fiber! Most ingredients you will have on hand for this simplified version of apple crisp. Lots of Fiber!
Number of Servings: 2

Ingredients

    -2 small apples, sliced.
    -1/2 c. 1-minute oats
    -1/4 c. brown sugar
    -1 Tbsp Lemon Juice
    -1 Tbsp Cinnamon
    -1/4 tsp cloves
    -1/4 tsp nutmeg
    -3 tsp margarine

Tips

*Leave the apple skins on to ensure you get the added benefit of fiber.
*If you want to reduce the calories further, replace with splenda brown sugar!


Directions

Place the sliced apples into a 5-8 inch casserole dish. Add the lemon juice and stir until all apples coated. Add cinnamon, cloves, and nutmeg. Stir until combined.

In a separate bowl, combine the oats and the brown sugar. Pour on top of the apples. Spread until even, and dot the margarine around the topping. Bake in a oven preheated to 375F for 40 minutes, or until the top is browned and the apples tender.

Serving Size: Makes 2 Generous Servings

Number of Servings: 2

Recipe submitted by SparkPeople user FORTHEBETTERME.






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