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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 1.6 g
  • Cholesterol: 27.5 mg
  • Sodium: 515.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.2 g

View full nutritional breakdown of Sweet Potato Flake Chicken Nuggets calories by ingredient
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Sweet Potato Flake Chicken Nuggets

Submitted by: JOHNSPET81

Introduction

Nutrition Info based on 4 servings of 5 nuggets each Nutrition Info based on 4 servings of 5 nuggets each
Number of Servings: 4

Ingredients

    2 Boneless skinless chicken breast
    1/2 package Betty Crocker Sweet Potato Flakes
    1/4 envelope Shake N Bake Parmesan Crusted coating
    Butter flavored cooking spray

Tips

My fiance refuses to eat any other kind of chicken nuggets now, to the point of giving our cats some of his McNuggets. Make some sweet potato fries to go with these, and you have a WONDERFUL meal!


Directions

Preheat oven to 400

Cut chicken into 1 - 1.5 inch pieces. Mix flakes and coating together with whatever seasonings you like in a shallow dish. Spray chicken with cooking spray, coat with flake/coating mixture. Set on baking sheet, spray tops with cooking spray. Put in oven, bake for about 20 minutes, turning over halfway through baking time.

Serving Size: Makes about 20 nuggets






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