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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 296.4 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Beetballs calories by ingredient
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Beetballs

Submitted by: JORDIEBRIGS
Beetballs

Number of Servings: 7

Ingredients

    Baby Bellas, 2 oz
    Beets, fresh, 1.5 cup
    Cooked Quinoa, 1 serving =.25 cup dry, 0.5 cup
    Chickpeas (garbanzo beans), 1 cup
    Flax Seed, 2 tbsp
    Chia seeds, ground, 1 tbsp
    Whole Foods Nutritional Yeast, 1 tbsp
    Oregano, ground, 2 tsp
    Ground cumin, .33 tbsp
    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves
    Salt .5 tsp
    Fennel seed, .5 tsp

Tips

They taste like a spicy sausage when cooked. I ate these with spaghetti noodles and spaghetti sauce.


Directions

Preheat oven to 350 degrees.
Chop up beets, onion, and garlic.
Place everything in the food processor and mix until combined, not completely ground. The mix should still be a bit chunky.
Let the mixture sit while you cover two cookie sheets with wax paper.
Form balls with the mix using a tbsp. Place on the wax paper. I was able to get 28 balls.
Bake for 35 minutes.



Serving Size: 7 (4 beetbals)

Number of Servings: 7

Recipe submitted by SparkPeople user JORDIEBRIGS.





TAGS:  Vegetarian Meals |

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