Powerhouse Waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 6.9 g
  • Cholesterol: 62.4 mg
  • Sodium: 175.7 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 11.3 g

View full nutritional breakdown of Powerhouse Waffles calories by ingredient
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Submitted by: SUNNY572


Number of Servings: 4

Ingredients

    1 c whole wheat flour
    1tsp baking powder
    1 serving of vanilla whey protein
    1 egg
    1c 2% milk
    1tbsp canola oil
    1tsp vanilla extract

Directions

Spray waffle iron and heat. Mix all dry ingredients first then add egg,oil and milk until well incorporated. Pour onto waffle iron.

Serving Size: 2 waffles

Number of Servings: 4

Recipe submitted by SparkPeople user SUNNY572.





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