Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.1
- Total Fat: 6.9 g
- Cholesterol: 62.4 mg
- Sodium: 175.7 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 4.4 g
- Protein: 11.3 g
View full nutritional breakdown of Powerhouse Waffles calories by ingredient
Powerhouse Waffles
Submitted by: SUNNY572Number of Servings: 4
Ingredients
-
1 c whole wheat flour
1tsp baking powder
1 serving of vanilla whey protein
1 egg
1c 2% milk
1tbsp canola oil
1tsp vanilla extract
Tips
Directions
Spray waffle iron and heat. Mix all dry ingredients first then add egg,oil and milk until well incorporated. Pour onto waffle iron.
Serving Size: 2 waffles
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNY572.
Serving Size: 2 waffles
Number of Servings: 4
Recipe submitted by SparkPeople user SUNNY572.
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