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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 11.2 g
  • Cholesterol: 185.2 mg
  • Sodium: 214.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Asparagus Mushroom Swiss crustless quiche calories by ingredient
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Asparagus Mushroom Swiss crustless quiche

Submitted by: AMYNYNJ

Introduction

Yummy way to get your veggies. Makes a great breakfast, lunch or dinner. Yummy way to get your veggies. Makes a great breakfast, lunch or dinner.
Number of Servings: 16

Ingredients

    1.5 lbs Asparagus washed and chopped
    16oz Mushrooms sliced
    2 small onions (200gm) chopped
    12 oz shredded Jarlsberg semi-soft part skim cheese
    16 eggs
    3/4 cup milk
    4 tbsp parsley
    2 tbsp Italian seasoning
    Salt and pepper to taste

Directions

Wash and chop all veggies, toss together with shredded cheese, herbs and salt. In a separate bowl scrabble eggs and milk. Combine all ingredients together and pour into a large lasagne pan. Bake at 375 for an hour. Cut into 16 squares.

Serving Size: 16 squares

Number of Servings: 16

Recipe submitted by SparkPeople user AMYNYNJ.






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