SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 4.3 g
  • Cholesterol: 76.4 mg
  • Sodium: 347.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 30.4 g

View full nutritional breakdown of Chicken & Spinach roulade calories by ingredient
Report Inappropriate Recipe

Chicken & Spinach roulade

Submitted by: JENNIFERSLETTER


Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 1 breast, bone and skin
    Spinach, fresh, 2 cup
    *Laughing Cow Light blue cheese wedge
    Parmesan Cheese, grated, 1 tbsp
    *cream cheese weight watchers, 1.5 tbsp
    Salt, 1 dash
    Pepper, black, 1 dash

Tips

This was good, my picky eaters liked it too. I used the cheese I had on hand - most any white cheese would be good in this.


Directions

Pound the breast with the flat side of a meat mallet into the thinnest layer you can make without breaking it.
Add Salt and pepper to the beaten breast, then flip it over.
Add all other ingredients to a chopper/food proccessor and pulse until it creates a paste.
Spread this on the chicken breast and then roll the chicken breast, so it is longer, rather than thicker. Don't push it or mash it because it squirts out. If you have left over paste, spread it on top of the roll and around the sides.
Bake in a covered dish for one hour, then let the meat set for 5 minutes with the cover off.

Slice and serve!

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JENNIFERSLETTER.






Great Stories from around the Web


Rate This Recipe