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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.9
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.0 g

View full nutritional breakdown of HOMEMADE HOT FRUIT CERAL calories by ingredient
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HOMEMADE HOT FRUIT CERAL

Submitted by: KIMMIE63


Number of Servings: 1

Ingredients

    .25 CUPOATMEAL
    .25 CUP WHOLE WHEAT CEREAL
    1/8 CUP DRIED CRANBERRIES
    1 TBLS SLICED ALLMONDS
    1 TSP SPLENDA
    CINNAMON OR PUMKIN PIE SPICE
    * OPTIONAL MILK

    1 CUP WATER OR MILK DEPENDING ON TASTE OR CALORIES NEEDED

Directions

MAKES 1 SERVING
I MIX THESE UP IN SNAK BAGS AND TAKE THEN TO WORK FOR BREAKFAST.....MIX WITH ONE CUP OF MILK OR WATER OR A MIX OF BOTH AND MICROWAVE TO 1 1/2 TO 2 MINUTES....

Number of Servings: 1

Recipe submitted by SparkPeople user KIMMIE63.






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