SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.1
  • Total Fat: 11.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,300.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 12.8 g
  • Protein: 33.6 g

View full nutritional breakdown of Jamie's High Fiber & Protein, Low Calorie Breakfast Burrito calories by ingredient
Report Inappropriate Recipe

Jamie's High Fiber & Protein, Low Calorie Breakfast Burrito

Submitted by: JAMIE_CHRISTINE

Introduction

I just had to share my favorite recipe for a filling breakfast with lots of fiber and protein for only 308 calories! And it only takes one skillet so there isn't much of a clean-up! I just had to share my favorite recipe for a filling breakfast with lots of fiber and protein for only 308 calories! And it only takes one skillet so there isn't much of a clean-up!
Number of Servings: 1

Ingredients

    1 Large Low-Carb Tortilla (La Tortilla Factory: Large size with 12g fiber)
    1 Wedge Laughing Cow Light Queso Fresco & Chipotle Cheese
    2 Jimmy Dean's Fully Cooked Turkey Sausage Patties roughly chopped
    1/2 Bell Pepper chopped
    1 T Chicken or Vegetable Broth
    6 T Egg Beaters 100% Egg Whites
    Hot Sauce or salsa optional

Tips

Fast Version:
If you don't have the time for the skillet. I have done a faster (although slightly less delicious) version. I left out the bell pepper since that takes a little time to chop and brown, and microwaved the eggs in a mug. I microwaved the sausages on a plate (since they come fully cooked already). Then I stuck them into the "untoasted" tortilla with hot sauce!

For a Vegetarian option, substitute turkey sausages with veggie sausages!


Directions

1. In skillet on medium high heat, toast both sides of tortilla, set tortilla aside on plate and spread with cheese if desired.
2. In same skillet, brown sausages on medium heat until warmed through and empty onto tortilla.
3. In same skillet stir fry bell pepper in broth until tender.
4. Add egg beaters to peppers and stir until cooked through. Empty skillet onto the tortilla.
5. Add hot sauce or salsa if desired, roll and serve!


Serving Size: makes 1 burrito






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • have you tried these in bulk for the freezer? - 7/1/12

    Reply from JAMIE_CHRISTINE (7/2/12)
    I've never tried, but I bet the sausage, tortilla and bell peppers would work well. I don't think the eggs would though.


    Was this review helpful?   yes  No