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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.5
  • Total Fat: 15.4 g
  • Cholesterol: 73.7 mg
  • Sodium: 168.4 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 34.6 g

View full nutritional breakdown of Banana Berry Smoothie calories by ingredient
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Banana Berry Smoothie

Submitted by: LARA_REBECCA


Number of Servings: 1

Ingredients

    1 small banana
    1/2 c frozen mixed berries
    1/4 c plain lowfat yogurt
    1 tbsp almond butter
    t tbsp ground flax seeds
    1 scoop vanilla whey protein
    2/3 c water

Directions

Place all ingredients in a blender and mix until smooth. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user LARA_REBECCA.






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