Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 230.0
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 150.0 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 5.0 g
- Protein: 7.0 g
View full nutritional breakdown of Biggest Loser Steel Cut Oats calories by ingredient
Biggest Loser Steel Cut Oats
Submitted by: MIKALAQWIntroduction
I add blueberries & strawberries to this already sweet breakfast. I add blueberries & strawberries to this already sweet breakfast.Number of Servings: 4
Ingredients
-
4 C Almond Milk - Vanilla
1 C Bobs Red Mill Steel Cut Oats
Pinch of salt
Tips
Some choose to use the unsweetened vanilla almond milk, which reduces the calories and carbs - it's 45 cals vs. 90 cals. If you choose to do this and would still like it sweet add a packet of truvia.
Directions
Boil 4 cups Almond Milk (Vanilla) and a pinch of salt, pour in 1 Cup Steel cut oats and simmer for 5 mins, stirring continually. Remove from heat and cover. Let stand for an hour to cool and thicken, stir and seperate into 4 - 1 Cup servings.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MIKALAQW.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MIKALAQW.
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