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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 1.9 g
  • Cholesterol: 22.5 mg
  • Sodium: 189.1 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 14.1 g
  • Protein: 13.8 g

View full nutritional breakdown of Elle's Rasp-Blueberry Green Monster Smoothie calories by ingredient
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Elle's Rasp-Blueberry Green Monster Smoothie

Submitted by: LOSEITELLE


Number of Servings: 1

Ingredients

    Spinach, fresh, 3 cup
    Blueberries, fresh, .5 cup
    Raspberries, .5 cup
    Milk, nonfat, .5 cup
    Designer Whey Protein Powder, Vanilla Bean, 17 gram(s)

Directions

Combine all items in blender. Blend til smooth. Add ice if desired.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LOSEITELLE.





TAGS:  Snacks |

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