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Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 34.4
  • Total Fat: 2.4 g
  • Cholesterol: 15.2 mg
  • Sodium: 9.9 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.9 g

View full nutritional breakdown of No Salt Added Sausage Patties calories by ingredient
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No Salt Added Sausage Patties

Submitted by: WISHGRRL


Number of Servings: 27

Ingredients

    1 lb ground pork
    1 t. garlic powder
    1 t. fennel seed
    1/8 t. cayenne pepper
    1/2 t. black pepper
    1/2 t. olive oil
    1/4 t. liquid smoke
    1 egg
    1/2 t. coriander powder

Tips

These would taste more like sausage with salt added so if you aren't sodium restricted like me, you might want to add salt.

Make a small patty and microwave for about a minute or until cooked in order to taste test your batch before cooking them all.


Directions

Combine all ingredients in mixer or using your hands
to blend thoroughly. Shape into small patties about 1.5 inches across. Recipe is calculated for 27, which is how many my batch made.

Cook in a large skillet over medium high heat until cooked through. I didn't add any oil, but you could if you like.

I freeze these to use for quick breakfasts.



Serving Size: 27 - mini sausage patties, about 1 inch across

Number of Servings: 27

Recipe submitted by SparkPeople user WISHGRRL.





TAGS:  Beef/Pork |

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