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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 3.2 g
  • Cholesterol: 18.0 mg
  • Sodium: 95.1 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Banana Muffins calories by ingredient
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Banana Muffins

Submitted by: COLBIJEAN
Banana Muffins

Number of Servings: 12

Ingredients

    1 1/2 cup Whole Wheat Flour
    1/4 tsp Baking Soda
    1 1/2 tsp Baking Powder
    1/2 tsp Cinnamon
    1/2 cup Sugar
    1/2 cup unsweetened Applesauce
    1 Egg, extra large
    1/2 cup Almonds, slivered
    1 cup mashed banana

Directions

mix dry ingredients then add wet ingredients, mix until smooth, stir in almonds
spray muffin tin with cooking spray
fill muffin cups using a 1/4 cup measure, 1/4 cup per muffin
bake at 350 degrees F for about 15 min

Serving Size: 1 muffin per serving (1/4 cup batter)

Number of Servings: 12

Recipe submitted by SparkPeople user COLBIJEAN.






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