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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 6.1 g
  • Cholesterol: 0.7 mg
  • Sodium: 59.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.4 g

View full nutritional breakdown of Fruity Salad calories by ingredient
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Fruity Salad

Submitted by: VANESSADAVIS82

Introduction

Yummy salad that even stops the sweet tooth! Get natural sugars and kick you sugar habbits while eating something healthy. Yummy salad that even stops the sweet tooth! Get natural sugars and kick you sugar habbits while eating something healthy.
Number of Servings: 15

Ingredients

    Iceberg Lettuce (salad), 2 head, medium (6" dia
    Cranberries, dried, sweetened (craisins), 2 cup
    Any tropical mix - dried fruit
    Almonds, 1.5 cup, slivered(I use a 5 oz bag)
    Athenos Reduced Fat Feta Cheese, 1 oz(any brand is fine) -OPTIONAL
    Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, 1.5 serving(PER SALAD SERVING) OPTIONAL
    MAY ALSO USE ANY TYPE OF DRIED FRUITS - APRICOTS ARE ALSO GREAT!

    also shredded carrots Optional- I occasionally add carrots.

Tips

fruity based vinagrettes are going to bring out the best taste and go better with the fruits than any other dressing

other fruits may be used- its up to each individuals likes as well as the cheeses.


Directions

RINSE AND DRY LETTUCE- Chop up to desired size shreds
add dried fruits (may need to be cut into smaller bits) add almonds (pecans can also be used- depends on your taste buds!
add any other veggies you like such as carrots (shredded) (i use a potatoe peeler and make thin strips!)
toss well
Top with Feta cheese or blue cheese - again to suit your tastes
Top with dressing- whichever to suit taste - your going to want to use a fruity kinda dressing such as a strawberry vinagrette or raspberry


Serving Size: One serving is one regular cereal bowl - makes up to 20 servings






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